This recipe is super simple, pretty customizable, pretty filling and will definitely help you hit your protein goals.

Ingredients

• 1 scoop of protein powder of your choice (I've been using Ghost lately, they have things like Nutter Butter, Oreo, Chips Ahoy and Cinnabon)
• 2 whole eggs
• 170 grams (about 3/4 cup) 0 fat Greek yogurt (I use oikos triple zero vanilla)
• 1 tsp of baking powder (not required but helps with a little bit of fluffiness)
• Pinch of salt (I use sea salt, I'm bougie with my salt though)
• 1 tsp vanilla (optional, but it will bring out some of those good flavors)

Mix all your ingredients together. If you're using a skillet, I've found that 350 degrees F is a good temperature, if you're cooking them on the stove med-high heat will work just fine. Obviously you can make them as large or small as you want, but I have found that 4 decently sized pancakes works great for me. Once you pour batter onto your cooking surface you'll want to wait until you start to see bubbles forming and starting to pop on the top before flipping. Once flipped it should only take another minute or so before they are done and can be taken off the heat. They can get stuck just like normal pancakes so be careful when flipping and removing them from the heat.

I like to put a little sprinkle of salt on them if I'm eating them plain, but  I also like to use powdered peanut butter to make real peanut butter and use that as a topping. You can also use low sugar, sugar free or just normal syrup, whatever works for you and your goals/tastes.

Below you'll find the nutritional info for the whole recipe, just keep in mind this does not include anything you add or top with like syrup or chocolate chips.

Total Calories  390

Fat 11 grams

Carbs 15 grams

Protein 54 g